Day 2 of my 22 push-ups a day challenge! (Please note that the videos for all subsequent days will be posted here as well.) Today’s push-up will be done at a wide span. Stay tuned for a different push-up style each day. (This is going to test my creativity to the max!)
Keep in mind that in lieu of volunteering anyone, I nominate all willing friends for 22 days to raise awareness for combat veterans. There are 22 vets a day who commit suicide, and this is a small way to raise awareness so that all who suffer from thoughts of self-harm can gain access to crucial resources before it’s too late. If you choose to accept the challenge, you start tomorrow! The rules are simple:
* Once you are nominated, your 22 days start the following day.
* Each day, you”ll record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that’s fine but try to get them all done in one video.
* Every day you can nominate or invite new people. Try to choose people you think will want to do this and/or have the ability to do it.
* And finally, have fun. This is a simple and enjoyable way to get the word out about a serious matter that deserves much more attention.
Day 2 – Wide Span
Day 3: Bosu Trainer Angled Push-ups
Day 4: Chaturanga to Up-dog Push-ups
Day 5: Elevated Push-ups
Day 6: Crossed Ankle Push-ups
Day 7: Extended Leg Push-ups
Day 8: Superman Pole Push-ups
Day 9: Bosu Incline Push-ups
Day 10: Handle Push-ups
Day 11: Ball Push-ups
Day 12: Knuckle Push-ups
Day 13: Spiderman Push-ups
Day 14: Hand to Chest Push-ups
Day 15: Diamond Push-ups
Day 16: Drop Push-ups
Day 17: Resistance Band Push-ups
Day 18: Rotating Side Plank Push-ups
Day 19: Ab Roller Push-ups
Day 20: Staggered Push-ups
Day 21: Rear Deltoid Swing Back Push-up